Adrian Barnes 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
65
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 156 |
April 29, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 977 | 65 | 25 | 130 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 26 | 120 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 25 | 127 |
| 0:48.9 | 600 | 2:02.2 | 192 | 957 | 13 | 25 | 133 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 26 | 135 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1008 | 13 | 26 | 135 |
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Workout Graph
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