Glen Denny 29:35 row
5,038
Meters
29:35.4
Time
2:56.2
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 111 |
October 12, 2026 09:22:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.4 | 5,038 | 2:56.2 | 64 | 521 | 257 | 19 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 20 |
| 10:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 19 |
| 15:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 18 |
| 20:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 19 |
| 25:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 18 |
| 29:35.4 | 837 | 2:44.5 | 79 | 562 | 43 | 20 |
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World