Glen Denny 29:39 row
5,028
Meters
29:39.9
Time
2:56.9
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 113 |
October 09, 2026 09:41:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:39.9 | 5,028 | 2:56.9 | 63 | 519 | 257 | 19 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 20 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 19 |
| 15:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 18 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 20 |
| 25:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 19 |
| 29:39.9 | 871 | 2:40.6 | 84 | 591 | 46 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled