Glen Denny 28:46 row
5,025
Meters
28:46.4
Time
2:51.7
Pace
259
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 112 |
October 08, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.4 | 5,025 | 2:51.7 | 69 | 540 | 259 | 19 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 21 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 19 |
| 15:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 19 |
| 20:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 19 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 19 |
| 28:46.4 | 724 | 2:36.3 | 92 | 620 | 39 | 19 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley