Glen Denny 30:00 row
5,034
Meters
30:00.0
Time
2:58.7
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 112 |
October 07, 2026 09:12:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,034 | 2:58.7 | 61 | 512 | 256 | 19 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 19 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 19 |
| 15:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 19 |
| 20:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 19 |
| 25:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 18 |
| 30:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston