Glen Denny 29:26 row
5,023
Meters
29:26.4
Time
2:55.8
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 112 |
September 06, 2026 09:55:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.4 | 5,023 | 2:55.8 | 64 | 523 | 257 | 19 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 19 |
| 10:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 18 |
| 15:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 19 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 18 |
| 25:00.0 | 843 | 2:57.9 | 62 | 528 | 44 | 18 |
| 29:26.4 | 807 | 2:45.0 | 78 | 567 | 42 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley