Glen Denny 22:42 row
4,015
Meters
22:42.4
Time
2:49.6
Pace
207
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 112 |
September 02, 2026 09:01:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.4 | 4,015 | 2:49.6 | 72 | 546 | 207 | 20 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 20 |
| 10:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 20 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 19 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 20 |
| 22:42.4 | 491 | 2:45.3 | 77 | 576 | 26 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley