Glen Denny 28:53 row
5,023
Meters
28:53.4
Time
2:52.5
Pace
258
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 112 |
August 20, 2026 10:05:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.4 | 5,023 | 2:52.5 | 68 | 535 | 258 | 20 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 21 |
| 10:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 20 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 19 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 19 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 20 |
| 28:53.4 | 714 | 2:43.4 | 80 | 586 | 38 | 19 |
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled