Glen Denny 30:54 row
5,041
Meters
30:54.5
Time
3:03.9
Pace
255
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 112 |
August 17, 2026 09:31:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.5 | 5,041 | 3:03.9 | 56 | 495 | 255 | 19 |
| 5:00.0 | 759 | 3:17.6 | 45 | 444 | 37 | 19 |
| 10:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 19 |
| 15:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 19 |
| 20:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 18 |
| 25:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 18 |
| 30:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 19 |
| 30:54.5 | 161 | 2:49.2 | 72 | 594 | 9 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston