Glen Denny 18:16 row
3,018
Meters
18:16.0
Time
3:01.5
Pace
153
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 113 |
July 12, 2026 09:25:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.0 | 3,018 | 3:01.5 | 58 | 502 | 153 | 20 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 19 |
| 10:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 21 |
| 15:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 19 |
| 18:16.0 | 563 | 2:54.0 | 66 | 532 | 29 | 19 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley