Glen Denny 19:11 row
3,021
Meters
19:11.0
Time
3:10.4
Pace
152
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 113 |
July 09, 2026 08:34:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.0 | 3,021 | 3:10.4 | 51 | 475 | 152 | 20 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 22 |
| 10:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 20 |
| 15:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 20 |
| 19:11.0 | 663 | 3:09.2 | 52 | 487 | 34 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World