Glen Denny 28:46 row
5,061
Meters
28:46.4
Time
2:50.5
Pace
259
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 115 |
March 01, 2026 11:14:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.4 | 5,061 | 2:50.5 | 71 | 542 | 259 | 23 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 43 | 23 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 23 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 23 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 23 |
| 28:46.4 | 691 | 2:43.8 | 80 | 573 | 35 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World