Betsy Reeves 4000m row
4,000
Meters
21:55.7
Time
2:44.4
Pace
206
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 103 |
February 22, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.7 | 4,000 | 2:44.4 | 79 | 570 | 206 | 22 | 101 |
| 4:30.7 | 800 | 2:49.1 | 72 | 548 | 41 | 21 | 95 |
| 4:22.8 | 1,600 | 2:44.2 | 79 | 571 | 41 | 22 | 101 |
| 4:19.0 | 2,400 | 2:41.8 | 83 | 583 | 42 | 23 | 103 |
| 4:21.3 | 3,200 | 2:43.3 | 80 | 576 | 41 | 22 | 104 |
| 4:21.9 | 4,000 | 2:43.6 | 80 | 574 | 41 | 23 | 106 |
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Workout Graph
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4000 m