Jim Trueman 16x1:00/0:30r row
4,210
Meters
16:00.0
Time
1:54.0
Pace
290
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 122 |
March 12, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,210 | 1:54.0 | 236 | 1087 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| r274 |
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Workout Graph
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