Jim Trueman 23:03 row
5,020
Meters
23:03.3
Time
2:17.7
Pace
309
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 120 |
July 29, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,020 | 2:17.7 | 134 | 804 | 309 | 18 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 19 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 20 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 740 | 74 | 17 |
| 23:03.3 | 1,013 | 2:29.7 | 104 | 735 | 62 | 19 |
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Workout Graph
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