Jim Trueman 5000m row
5,000
Meters
19:41.8
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 126 |
December 02, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1023 | 336 | 23 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 24 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1051 | 68 | 25 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 24 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 23 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 23 |
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Workout Graph
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