Eric Guyer v500m/2:00r...5 row
2,500
Meters
8:06.3
Time
1:37.2
Pace
218
Calories
154
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 18:06.3 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 135 |
June 24, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.3 | 2,500 | 1:37.2 | 380 | 1613 | 31 | 154 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 30 | 119 | |
| r: 2:00 | 274 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 30 | 160 | |
| r: 2:00 | 209 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1699 | 30 | 167 | |
| r: 2:00 | 101 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1641 | 31 | 165 | |
| r: 2:00 | 75 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 35 | 163 | |
| r: 2:00 | 162 | ||||||
| r821 |
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Workout Graph
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