Eric Guyer 30:06 row
6,992
Meters
30:06.7
Time
2:09.1
Pace
435
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 134 |
June 23, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,992 | 2:09.1 | 162 | 866 | 435 | 25 | 123 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 120 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 24 | 125 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 24 | 122 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 26 | 128 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 27 | 127 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 26 | 122 |
| 30:06.7 | 14 | 3:59.2 | 26 | 537 | 1 | 0 | 122 |
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Workout Graph
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