Eric Guyer v3:00/2:00r...5 row
5,330
Meters
19:00.0
Time
1:46.9
Pace
409
Calories
163
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,994 |
| Overall Time | 29:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 33 |
| Stroke Count | 716 |
| Drag Factor | 135 |
June 17, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,330 | 1:46.9 | 286 | 1291 | 33 | 163 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 33 | 149 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1260 | 34 | 160 | |
| r: 2:00 | 160 | ||||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1320 | 35 | 168 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1350 | 34 | 172 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 31 | 166 | |
| r: 2:00 | 151 | ||||||
| r664 |
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Workout Graph
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