Frank Shinkonis 5000m row
5,000
Meters
25:49.3
Time
2:34.9
Pace
270
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 120 |
October 12, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:49.3 | 5,000 | 2:34.9 | 94 | 627 | 270 | 27 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 602 | 53 | 27 |
| 5:17.4 | 2,000 | 2:38.7 | 88 | 601 | 53 | 27 |
| 5:12.9 | 3,000 | 2:36.4 | 91 | 621 | 54 | 27 |
| 5:07.2 | 4,000 | 2:33.6 | 97 | 632 | 54 | 28 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 682 | 56 | 28 |
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Workout Graph
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