Frank Shinkonis 5000m row
5,000
Meters
25:38.1
Time
2:33.8
Pace
274
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 0 |
October 11, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:38.1 | 5,000 | 2:33.8 | 96 | 641 | 274 | 27 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 652 | 55 | 27 |
| 5:21.0 | 2,000 | 2:40.5 | 85 | 628 | 56 | 26 |
| 5:07.7 | 3,000 | 2:33.8 | 96 | 631 | 54 | 27 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 636 | 54 | 28 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 659 | 55 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.