Frank Shinkonis 17:04 row
358
Meters
17:04.9
Time
23:51.4
Pace
18
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 63 |
| Stroke Rate | 25 |
| Stroke Count | 37 |
| Drag Factor | 0 |
October 11, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.9 | 358 | 23:51.4 | 63 | 18 | 25 | |
| 1:57.7 | 358 | 2:44.3 | 79 | 550 | 18 | 25 |
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