Frank Shinkonis 5000m row
5,000
Meters
24:20.5
Time
2:26.0
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 121 |
August 21, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.5 | 5,000 | 2:26.0 | 112 | 690 | 280 | 28 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 612 | 53 | 27 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 679 | 56 | 28 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 696 | 56 | 28 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 713 | 57 | 29 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 29 |
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Workout Graph
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