Frank Shinkonis 5000m row
5,000
Meters
24:50.7
Time
2:29.0
Pace
278
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 121 |
August 20, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.7 | 5,000 | 2:29.0 | 106 | 671 | 278 | 27 |
| 5:31.6 | 1,000 | 2:45.8 | 77 | 575 | 53 | 25 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 55 | 28 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 690 | 56 | 29 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 714 | 57 | 29 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 727 | 57 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.