Frank Shinkonis 5000m row
5,000
Meters
28:16.5
Time
2:49.6
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 120 |
August 19, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.5 | 5,000 | 2:49.6 | 72 | 577 | 272 | 24 |
| 8:02.6 | 1,000 | 4:01.3 | 25 | 395 | 53 | 18 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 653 | 55 | 28 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 630 | 54 | 27 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 653 | 55 | 28 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 661 | 55 | 28 |
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Workout Graph
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