Frank Shinkonis 5000m row
5,000
Meters
23:41.7
Time
2:22.1
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 121 |
August 17, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.7 | 5,000 | 2:22.1 | 122 | 721 | 285 | 28 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 28 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 721 | 57 | 29 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 713 | 57 | 28 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 721 | 57 | 29 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 754 | 58 | 29 |
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Workout Graph
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