Frank Shinkonis 10000m row
10,000
Meters
51:37.3
Time
2:34.8
Pace
542
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 1419 |
| Drag Factor | 121 |
August 15, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:37.3 | 10,000 | 2:34.8 | 94 | 629 | 542 | 27 |
| 10:39.8 | 2,000 | 2:39.9 | 86 | 596 | 106 | 27 |
| 10:19.6 | 4,000 | 2:34.9 | 94 | 621 | 107 | 28 |
| 10:33.1 | 6,000 | 2:38.2 | 88 | 619 | 109 | 27 |
| 10:12.3 | 8,000 | 2:33.0 | 98 | 640 | 109 | 28 |
| 9:52.5 | 10,000 | 2:28.1 | 108 | 674 | 111 | 28 |
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Workout Graph
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