Frank Shinkonis 5000m row
5,000
Meters
22:57.5
Time
2:17.7
Pace
295
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 121 |
August 14, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 770 | 295 | 28 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 30 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 805 | 60 | 30 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 710 | 58 | 27 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 726 | 57 | 29 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 834 | 61 | 29 |
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Workout Graph
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