Frank Shinkonis 9:26 row
1,738
Meters
9:26.6
Time
2:43.0
Pace
97
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 121 |
August 12, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:26.6 | 1,738 | 2:43.0 | 81 | 616 | 97 | 29 |
| 8:27.1 | 1,738 | 2:25.8 | 113 | 688 | 97 | 29 |
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