Frank Shinkonis 5000m row
5,000
Meters
27:19.6
Time
2:43.9
Pace
262
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 746 |
| Drag Factor | 119 |
August 10, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:19.6 | 5,000 | 2:43.9 | 79 | 575 | 262 | 27 |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 546 | 51 | 27 |
| 5:28.9 | 2,000 | 2:44.4 | 79 | 580 | 53 | 28 |
| 5:25.5 | 3,000 | 2:42.7 | 81 | 575 | 52 | 27 |
| 5:27.1 | 4,000 | 2:43.5 | 80 | 583 | 53 | 27 |
| 5:21.9 | 5,000 | 2:40.9 | 84 | 592 | 53 | 28 |
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Workout Graph
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