Frank Shinkonis 17000m row
17,000
Meters
1:33:35.5
Time
2:45.1
Pace
892
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 2450 |
| Drag Factor | 120 |
August 09, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:35.5 | 17,000 | 2:45.1 | 78 | 571 | 892 | 26 |
| 18:57.8 | 3,400 | 2:47.3 | 75 | 556 | 176 | 26 |
| 18:37.5 | 6,800 | 2:44.3 | 79 | 573 | 178 | 26 |
| 19:04.9 | 10,200 | 2:48.3 | 73 | 559 | 178 | 26 |
| 19:00.5 | 13,600 | 2:47.7 | 74 | 561 | 178 | 26 |
| 17:54.7 | 17,000 | 2:38.0 | 89 | 609 | 182 | 27 |
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Workout Graph
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