Frank Shinkonis 21:54 row
1,059
Meters
21:54.3
Time
10:20.5
Pace
56
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 153 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 120 |
August 07, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.3 | 1,059 | 10:20.5 | 1 | 153 | 56 | 21 |
| 6:39.3 | 1,000 | 3:19.6 | 44 | 477 | 53 | 21 |
| 6:59.6 | 59 | 2:52.0 | 69 | 532 | 3 | 21 |
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