Wayne Lingafelter 19:23 row
3,321
Meters
19:23.4
Time
2:55.1
Pace
167
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 123 |
February 05, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.4 | 3,321 | 2:55.1 | 65 | 516 | 167 | 25 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 25 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 26 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 26 |
| 19:23.4 | 781 | 2:48.6 | 73 | 546 | 40 | 25 |
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Workout Graph
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