Wayne Lingafelter 3x1000m/2:00r row
3,000
Meters
18:18.8
Time
3:03.1
Pace
151
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 24:18.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 833 |
| Drag Factor | 168 |
June 01, 2026 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 3,000 | 3:03.1 | 57 | 494 | 29 | |
| 6:27.3 | 1,000 | 3:13.6 | 48 | 464 | 29 | |
| 5:49.1 | 1,000 | 2:54.5 | 66 | 525 | 30 | |
| 6:02.4 | 1,000 | 3:01.2 | 59 | 496 | 29 | |
| r1,671 |
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Workout Graph
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