Wayne Lingafelter 15:00 row
2,543
Meters
15:00.0
Time
2:56.9
Pace
128
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 161 |
April 10, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,543 | 2:56.9 | 63 | 517 | 128 | 31 |
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 22 | 29 |
| 6:00.0 | 497 | 3:01.0 | 59 | 502 | 25 | 32 |
| 9:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 32 |
| 12:00.0 | 534 | 2:48.5 | 73 | 551 | 27 | 31 |
| 15:00.0 | 533 | 2:48.8 | 73 | 550 | 27 | 31 |
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Workout Graph
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