Wayne Lingafelter 20:00 row
3,231
Meters
20:00.0
Time
3:05.7
Pace
160
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 163 |
April 09, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,231 | 3:05.7 | 55 | 488 | 160 | 27 |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 30 | 27 |
| 8:00.0 | 642 | 3:06.9 | 54 | 484 | 32 | 28 |
| 12:00.0 | 664 | 3:00.7 | 59 | 504 | 33 | 27 |
| 16:00.0 | 653 | 3:03.7 | 56 | 494 | 32 | 28 |
| 20:00.0 | 657 | 3:02.6 | 57 | 497 | 33 | 27 |
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Workout Graph
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