Wayne Lingafelter 1000m row
1,000
Meters
5:28.2
Time
2:44.1
Pace
52
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 32 |
| Stroke Count | 178 |
| Drag Factor | 182 |
April 04, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 52 | 32 |
| 1:09.6 | 200 | 2:54.0 | 66 | 528 | 10 | 32 |
| 1:06.0 | 400 | 2:45.0 | 78 | 568 | 10 | 33 |
| 1:05.6 | 600 | 2:44.0 | 79 | 573 | 11 | 32 |
| 1:04.6 | 800 | 2:41.5 | 83 | 585 | 10 | 33 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 618 | 11 | 33 |
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Workout Graph
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