Wayne Lingafelter 1000m row
1,000
Meters
5:31.5
Time
2:45.7
Pace
52
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 32 |
| Stroke Count | 179 |
| Drag Factor | 181 |
April 04, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 52 | 32 |
| 1:09.3 | 200 | 2:53.2 | 67 | 531 | 10 | 33 |
| 1:05.4 | 400 | 2:43.5 | 80 | 575 | 10 | 31 |
| 1:06.2 | 600 | 2:45.5 | 77 | 565 | 11 | 34 |
| 1:05.6 | 800 | 2:44.0 | 79 | 573 | 10 | 32 |
| 1:05.0 | 1,000 | 2:42.5 | 82 | 580 | 11 | 32 |
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Workout Graph
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