Wayne Lingafelter 5:00 row
957
Meters
5:00.0
Time
2:36.7
Pace
51
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 173 |
April 01, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 33 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 33 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 33 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 33 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 33 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 33 |
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Workout Graph
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