Wayne Lingafelter 5:00 row
911
Meters
5:00.0
Time
2:44.6
Pace
47
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 172 |
April 01, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 32 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 33 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 33 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 32 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 11 | 32 |
| 5:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 33 |
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Workout Graph
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