Wayne Lingafelter 5:07 row
906
Meters
5:07.0
Time
2:49.4
Pace
47
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 170 |
April 01, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.0 | 906 | 2:49.4 | 72 | 547 | 47 | 31 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 17 | 30 |
| 4:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 32 |
| 5:07.0 | 211 | 2:38.7 | 87 | 600 | 12 | 31 |
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Workout Graph
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