Wayne Lingafelter 5x1000m/2:00r row
5,000
Meters
29:21.6
Time
2:56.1
Pace
255
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 39:21.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 1050 |
| Drag Factor | 172 |
March 30, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.6 | 5,000 | 2:56.1 | 64 | 520 | 29 | |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 30 | |
| 5:48.8 | 1,000 | 2:54.4 | 66 | 527 | 30 | |
| 5:50.6 | 1,000 | 2:55.3 | 65 | 523 | 31 | |
| 5:51.1 | 1,000 | 2:55.5 | 65 | 522 | 30 | |
| 5:54.7 | 1,000 | 2:57.3 | 63 | 515 | 29 | |
| r1,018 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.