Wayne Lingafelter 15:00 row
2,562
Meters
15:00.0
Time
2:55.6
Pace
129
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 161 |
March 24, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,562 | 2:55.6 | 65 | 522 | 129 | 28 |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 25 | 28 |
| 6:00.0 | 513 | 2:55.4 | 65 | 523 | 26 | 28 |
| 9:00.0 | 514 | 2:55.0 | 65 | 524 | 26 | 29 |
| 12:00.0 | 516 | 2:54.4 | 66 | 527 | 26 | 29 |
| 15:00.0 | 523 | 2:52.0 | 69 | 536 | 26 | 29 |
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Workout Graph
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