Elaine McNaughton 9x200m/2:00r row
1,800
Meters
6:48.6
Time
1:53.5
Pace
123
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 24:48.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 41 |
| Stroke Count | 296 |
August 23, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.6 | 1,800 | 1:53.5 | 239 | 1083 | 41 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 40 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 39 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 43 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 39 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 40 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 38 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 44 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 43 | |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 43 | |
| r240 |
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Workout Graph
Loading data.
Extra 200m post this to get 2000m (10 intervals) same break 2 min
With 10th 200m time; total time for
2000m = 7:40.0