Elaine McNaughton 10x200m/2:00r row
2,000
Meters
8:06.1
Time
2:01.5
Pace
127
Calories
| Rest Distance | 2,684 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 28:06.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 603 |
| Drag Factor | 0 |
July 16, 2022 07:27:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.1 | 2,000 | 2:01.5 | 195 | 940 | 34 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 34 | |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 32 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 33 | |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 33 | |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 32 | |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 34 | |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 36 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 37 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 35 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 37 | |
| r2,684 |
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Workout Graph
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