Elaine McNaughton 11x500m/1:00r row
5,500
Meters
52:00.1
Time
4:43.6
Pace
301
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,320 |
| Overall Time | 1:03:00.1 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 49 |
| Stroke Count | 2895 |
| Drag Factor | 0 |
July 10, 2022 13:42:55
Workout
Paddle Adapter
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.1 | 5,500 | 4:43.6 | 15 | 347 | 49 | |
| 4:10.5 | 500 | 4:10.5 | 22 | 373 | 50 | |
| 4:35.2 | 500 | 4:35.2 | 17 | 353 | 47 | |
| 4:47.6 | 500 | 4:47.6 | 15 | 350 | 45 | |
| 4:32.6 | 500 | 4:32.6 | 17 | 356 | 43 | |
| 4:44.7 | 500 | 4:44.7 | 15 | 341 | 48 | |
| 4:27.0 | 500 | 4:27.0 | 18 | 350 | 47 | |
| 4:55.3 | 500 | 4:55.3 | 14 | 341 | 52 | |
| 5:02.1 | 500 | 5:02.1 | 13 | 333 | 52 | |
| 4:43.6 | 500 | 4:43.6 | 15 | 342 | 53 | |
| 5:22.0 | 500 | 5:22.0 | 10 | 335 | 55 | |
| 4:39.6 | 500 | 4:39.6 | 16 | 347 | 52 | |
| r820 |
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Workout Graph
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Paddle erg and first use
- 500m x 10 with one minute interval for training program but did 1 extra