Peter Cresswell 30:34 row
7,007
Meters
30:34.9
Time
2:10.9
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 196 |
March 07, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.9 | 7,007 | 2:10.9 | 156 | 831 | 424 | 27 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 28 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 28 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 28 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 28 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 |
| 30:34.9 | 113 | 2:34.4 | 95 | 618 | 6 | 22 |
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Workout Graph
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