Peter Cresswell 30:12 row
7,039
Meters
30:12.2
Time
2:08.7
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 205 |
October 23, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.2 | 7,039 | 2:08.7 | 164 | 862 | 434 | 28 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 28 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 28 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 28 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 |
| 30:12.2 | 18 | 5:38.8 | 9 | 295 | 1 | 5 |
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Workout Graph
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