Peter Cresswell 30:25 row
7,080
Meters
30:25.7
Time
2:08.9
Pace
438
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 149 |
September 04, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.7 | 7,080 | 2:08.9 | 163 | 863 | 438 | 28 | 141 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 | 110 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 29 | 151 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 29 | 160 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 | 147 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 | 136 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 | 154 |
| 30:25.7 | 63 | 3:23.9 | 41 | 420 | 3 | 19 | 129 |
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Workout Graph
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