Peter Cresswell 30:21 row
7,121
Meters
30:21.5
Time
2:07.8
Pace
441
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 150 |
April 30, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.5 | 7,121 | 2:07.8 | 167 | 871 | 441 | 26 | 135 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 | 123 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 | 124 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 27 | 137 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 | 143 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 28 | 148 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 | 143 |
| 30:21.5 | 56 | 3:11.9 | 49 | 334 | 2 | 22 | 129 |
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Workout Graph
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